My caffeine story.

Growing up as a child I was very addicted to taking coffee. Well I’m still in love with coffee but I guess my Mom helped me get rid of the addiction.

She used to say drinking coffee will make my brain inactive but I didn’t take her all too seriously because I was still one of the brightest students in my class.😊

Over the years I began to think does coffee pose a threat to humans?😐 Narrowing it down is it harmful to my gender as a female?🤔

Studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. But sipping coffee in reasonable amounts just might be one of the healthiest things you can do. 🤓🤓

Coffes tends to reduce the risk of type 2 diabetes, liver cancer, lowers the risk of Parkinson’s diseases and possibly reduce the occurrence of heart failure.😎

As the saying goes, too much of anything is bad.😖

Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. Ding. Also women who take too much of coffee are exposed to the possibility of bone fracture (much more lower possibility for men).😫😫

Anxiety disorder has also been proven to be a side effect of high intake of coffee.😓

How about the mental health my Mom over emphasised.?

How does coffee affect it?

One study from 2016 concluded that a high intake of caffeine during adolescence can lead to permanent changes in the brain.😲😲

Yikes! I guess my Mom was partially right after all.😢

Coffee doesn’t necessarily make your brain inactive but it might cause some nasty changes. 😑

So to all coffee lovers out there, you are not alone. We are in it together and it’s up to us to fight the good fight against caffeine. 😁💪

Remember, a little sip here a litte sip there and we can have all the caffeine goodness.🤗😙

💖&💡