Hey guys! How was the week?

Last weekend was really busy for me and I can foresee this weekend already.

Sighs. Stress over stress over stress. Is it going to be easy? Nope. Is it going to be worth it. Absolutely!

This was my slogan for this week and it’s been really helping me refocus my drive.

How have your refocused your drive this week?

Share your Instagram handle in the comment section and let’s connect!

Moving on… I promised to share the perfect fruit to attain a smoothie benefit in the last blog post.

For fat bursting benefits/ weight loss effect, berries are the best options to use. This is because fruits like berries are a secret weight loss weapon. It is even suspected that blueberries can actually stop fat cells from developing.

To reduce the effect of too much food consumption, thee best fruit option for your smoothie is avocado. one example of a smoothie that will leave you sated until lunchtime and curb your urge to snack and you only need half an avocado to get its benefits. Click here to check out the preparation method.

Our skincare routine smoothie! I did that ingredients for smoothies are really flexible and fun. In the last blog post I mentioned carotenoids as the major ingredients to get a healthy glow. You can do for your skin a huge favour by going for smoothies with pumpkin and mango and carrot. Prep method; click.

And our brain boosting effect, generally just grab a fruity smoothie. Smoothies are a great way to easily get lots of fruit and vegetables into your day-to-day routine and if you’re including things like coconut, you’ll be benefitting from the omega-3 fatty acids to help your brain to work at its best.

So it’s till we see again on the next blog post.

Don’t forget to share your Instagram handle in the comment section. I promised to follow!

See you around;



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