Ps: After reading this, note that I’m fine.☺☺
Every Monday since the end sars mantra, I pick up my note pad but I haven’t been able to publish anything.
Funny how the same thing almost happened today too.
Yeah. I am Nigerian. I live in Nigeria. And to think that I almost fooled myself into thinking the whole saga wasn’t going to affect me. Mehn! I was checked mate.
That nasty feeling I battled with forte months came creeping back in. As I write thing I feel so crappy but yunno I made a promise to me.
Note: Mental health is real. Mental health should be paid attention to. Mental health should be treated as priority.
I have not been able to write in weeks. I thought I had conquered whatever it was I dealt with for 2 months. I thought I was good. I thought it was over.
But it wasn’t. The anxiety came folding back. I felt so unproductive (still felling so right now) but I’ve decided to face it head on.
On some days I would be extremely excited. On other days I would be so sad. Lingered on for days and then the whole end sars thing contributed. And I was messed up. I was a loose bolt rolling everywhere.
I knew that whatever it was that was wrong with me I knew I had to fix it. I was messed up. But I gotta fix up.
Took it upon myself to make the bold decision of ranting out here (I’m so sorry y’all) cos I feel most comfortable in this space of mine.
So yeah. It been a rollercoaster of moods for me. And no matter how hard I try to shy away I realised it’s who I am. And it’s time to redirect the energy for a greater good.
The more I rant, the more I write.
This is gonna keep up for a while but trust me once it’s completely over I’ll stop.
However, I not gonna lose sight of why we are here in the first place. So while surfing the net on how to deal with my “mood”, I came across this and I thought it might be helpful.
There are m certain foods and beverages that can trigger mood swings and in my opinion, I think it’s best we avoid them.
So we’ve got :
So if you fall in my category and you are looking for that mood boosting food, here’s a list you should add to your next shopping list.
I didn’t intend for this post to be this long! But I hope it was worth it.
Till the next post,
I send ❤&💡